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Fatigue affects everyone differently and can cause many different symptoms.

Some people find that their fatigue is very mild and does not interfere much with their daily life; however, for some people it is extremely disruptive.

A good balance between being active and getting plenty of rest is best.Some of the more common effects are described below. You may find it impossible to concentrate on anything.This may affect your work, but it can also occur with things that you usually enjoy doing; even reading or watching TV can be difficult.The following pointers should help ensure better night-time rest.Sleep for as long as you need to feel refreshed during the following day, but not more than necessary.

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