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Here’s the cutting post – Starting as we did in the above, let’s first define macronutrients and bulking: Macros are protein, carbs and fat.

They are what your body needs for energy, recovery and day to day function, and each has a certain calorie value.

Craft Daily brings the UK’s crafting public an unparalleled hour of high-quality ‘how-to’ craft instruction, in an entertaining magazine format.

On each show, world-class teachers and demonstrators explore the nation’s favourite crafts – from sewing, embroidery and quilting, to knitting and crochet, papercraft, cake decorating and more.

Protein and carbohydrate have 4 calories per gram, fat has 9 calories per gram.

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Following up from my previous post on calculating the calories and macros you need for a successful cut or fat loss diet, I decided to continue in the same vein and write a similar blog on estimating calorie and macro needs for bulking.

You need between 0.3 and 0.6 grams of fat per pound of bodyweight.

This should be largely based off personal preference, as provided you’re hitting a minimum of 0.3 and not exceeding 0.6, you’re okay.

Craft Daily was first broadcast in October 2014 and has run for three series, each with 12 episodes.

A new series of Craft Daily has yet to be commissioned, but previous series are being regularly repeated.

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